Today's wod was not something I wanted to go do. 15 min AMRAP of 3 mins double unders (and I always have to sub singles), 3 mins burpees (ahhhhh), 3 mins wall balls 10kg, 3 mins kettle bell swings 24kg, 3 mins box jumps 24 inch. Pretty much hell for me.
But all of a sudden, I got double unders. Not well. Single single double and all, but I did them in a wod and all. New skill made Scotty a pretty chuffed little boy.
Eggs and spinach for breakfast, lamb and vegetables for lunch, quiche and beetroot salad, and tomato salad and zucchini relish (home made) for dinner.
And i wore some shorts I have never fit in before for the wod. All in all, a good day.
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