Today, i am back to earth. With last week being so exciting, with new skills and pbs (and some rxd's), tonight showed me how far i still have to go.
But......
No beating myself up, so self sabotage, just learning.
Food wise, was good. Some milk with coffee, some rice (a little) with dinner, but still close to totally clean.
Exercise was the wod.
4 rounds
6 muscles ups (did 12 muscle up progressions)
12 box jumps 32 inch (did 24, just couldn't get up there)
18 knees to elbows (did high knee raises)
21 odd mins, which was slow, but at least i got through it. Troubles with grip as my hand is still split from fran and cft deadlifts, but all in all I am happy with my progression and and where i am headed.
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