Getting serious

Many of you who will be reading this already know me. You might have even heard me speak and interact on health and wellbeing. You know I have a lot of knowledge, education, and training on health and wellness.

But....

I have not been good at following through on what I know. My diet has been poor, my exercise has been inconsistent, I have let the worlds stresses get the better of me (work, family, finances etc etc) and have used that as an excuse to not take action. It lead me to a maximum weight of over 130kg! Fat, unfit, unhappy, and getting sick. my immune system was low, my blood pressure was high, my blood work was poor. I was exactly what I was trying to help people not be.

I finally took some action. I found crossfit albury/wodonga (shameless plug), started eating a bit better, exercising more, doing a bit. I dropped 10kg or so, and started to feel a little better about myself, but I was beat up (in retrospect, I was not resting well enough, nor was I eating well enough for recovery). I stopped going for a while, and was inconstant when I was there, and no surprises, I put back on weight and I was miserable again.

In January I got some scales, and bam I was back at 126.7kg. I just can not deal with this in a half assed way anymore. I need to make a permanent change in my lifestyle, For me, for my family, for my friends, for my business and patients. For everyone.

So i have started this to help keep me accountable. If you see this, and you are willing to help keep me on track, and can be a positive, supportive person in this, please subscribe, and please comment away. I will not be sharing this anywhere often, so if you are one of those people I know (or even if I do not know you), and you are willing to be a positive influence on this change I am making, then please join in, and I thank you.

Lets get started.