Progress

I do not have a lot to report. I have been doing some CFFB WOD's, as well as getting to my box a little> I love being in my box, the people and atmosphere is amazing, and I know that I do put in harder at the box than training by myself. I am, however, surprising myself doing the CFFB WOD's by myself.

So for the progress, I did a running based WOD at the box yesterday. Run 400m, max squat snatch, AMRAP in 30 mins. Now normally, I hate running. With a passion. I still suck at it, btw, but yesterday, it just did not seam that hard. I almost liked it. I even passed a few people. Big win for me.

Secondly, I have lost about 3 or 4 cm off my belly since new year, so two big wins for the day!